Weekday Meal Combos

Choose 1 dish from each category.

Protein

• Baked Skinless Chicken Thigh (2x), 250 cal

• Boiled Chicken Thigh with Lime Leaf (2x), 210 cal

• Baked Skinless Chicken Breast (0.5x), 142 cal

• Grilled Miso Tofu (7 oz, 0.5 box), 214  cal

• Fried Tofu, Tomato Sauce (7 oz, 0.5 box), 250  cal

• Grilled Mackerel (0.5x), 272 cal

• Salted Salmon (2x 1 in thk pieces), 216 cal

• Mushroom & Tofu Coconut Curry (1  cup), 250 cal

Vegetables/Legumes

• Baked Cauliflower (1 cup), 100 cal

• Blanched Yu Choy (1 cup), 38 cal

• Spinach & Garlic (1 cup), 41 cal

• Sauteed String Beans & Garlic (1 cup), 60 cal

• Sauteed Snap Peas & Garlic (1 cup), 80 cal

Grains (whole)

• Brown Rice (0.5 cup), 109 cal

Quick Breakfast

• Unsalted nuts

• Banana (1x), 120 cal

• Low fat yogurt (1 cup), 80 cal